Spring Cleaning

A Multidimensional Approach using Herbs and Qigong
Crystal Chalice, 1930 SFD Blvd., Fairfax
March 24th 7-9pm — Free!

During this workshop we will review how working with herbs and Qigong can greatly enhance any cleansing program, which is beneficial after a long winter of heavy foods, reduced physical activity and the lingering effects of illness. Dietary suggestions will be offered as will other cleansing modalities but are not the focus of this workshop. In this workshop, we will:

Explore working with herbs for health and wellness.

Learn simple Qigong exercises to obtain powerful tools for self-healing, promote detoxification, strengthen your immune system and cultivate energy for the promotion of health and well being.

Sample fresh-picked wild greens, lymphatic tonics and detoxifying teas.

Take home recipes for herbal teas, wild green salads and juices, as well as salt glows and herbal steams.

Cheryl Fromholzer is a Western Clinical Herbalist with a thriving practice in West Marin and a founding member of the Marin Holistic Care Centers at the Common Well in Fairfax. You can find her wandering the nearby hillsides talking to trees and munching on wild spring greens. Cheryl can be contacted at nrbotanicals@gmail.com or 415-488-1529.

Denise Aubin is a certified Medical Qigong practitioner with a degree from the International Institute of Medical Qigong and the Henan University in China. She has been a teacher and healer for over thirty years and finds great joy in helping others to become more of who they truly are. Denise can be contact at denise@nutriharmony.info or 415-460-5138.